2. The Body Zen Stretches for Tight Painful Muscles
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this 2nd video; we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by barely even moving while standing and kneeling in the Structural Posture to dramatically change the body where we need to.
These stretches are very simple but can be very powerful and dramatically change your life and health - so be careful walking down stairs and running after doing these and be ready to rest after! Practice integrating these stretches into your training routing or keep watching and following along with this video to keep reaping the immense benefits these mobilizations can offer.
For less than the price of a cup of coffee, you could have pain relief and physical re-development that can speed to you to amazing health and spare decades of your life and even spare your life literally from heart-disease! (tight muscles restrict circulation). Every time you do this full body routine - you could have more, relief than what you would get for the average $80 an hour massage.
After many years of learning stretches with martial arts and more than 8 years of coaching massage and movement therapy clients with active isolated stretches to help with really tight painful muscles, and after more than a year, of learning how to produce/edit the video amidst extreme, challenges - the Body Zen Full Body Routine - Stretches for Tight Painful Muscles video is finally here!
And for the sake of curiosity no I am not, gay; I ironically talk with a slight lisp in this video because of girls ;)
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The Body Zen Stretches for Tight Painful Muscles - Full Video
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 1. Intro
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 2. Toe Stretches
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 3. Calve Stretches
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 4. Hamstrings & Glutes
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 5. Quads & Hip Flexors
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 6. Body Lower Back Stretches
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 7. Lat's, Tere's & Tricepts
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 8. Pec's & Serratus
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 9. Trapezius & Shoulders
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 10. Neck & Head Stretches
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
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The Body Zen Stretches for Tight Painful Muscles - 11. Arm & Hand Stretches
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this video, we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;) by...
