The Body Zen Training Libray
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Relieve pain and prevent injuries while enhancing and prolonging the health and youth of your life!
Get expert instruction for excellent posture, stretching and mobility, functional movement and coming soon performance training - so your body can function at it's best and you can live your most healthy and pain free life possible!
Simple yet in-depth explanation to make vitally important information understandable to people new to self-care as well as the veteran and seasoned professional. Like no one else can offer, Daniel shares the most important information and advice he has found as a personal trainer, 8 year veteran massage therapist & movement coach and decades of martial arts practice.
If you think the highly rated massages that Daniel gives in person are good - just wait until you try these videos! Seriously, after I do the stretches, posture alignment exercises; I often feel better, than right after I get a massage! (though still get massages!:)
Get expert instruction from a proven veteran in massage therapy & bodywork, movement therapy (standing, walking, running), Black belt ninja/mma martial arts & personal training. And reap the benefits that easy simple movements can have on your health.
The library is new and new videos are in production all will be added as time goes on. I'll be creating videos from my scope(s) of practice that do the most in reversing damage and age and restoring and building vital years of your life.
Daniel is also committed to improving the world beyond himself, so all proceeds go to helping the best causes. /\
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1. The Body Zen Structural Posture Routine
3 videos
The first video in the Body Zen Training series. Reduce pain, increase function and look better!
Standing tall and relaxed with good posture can do more than decrease or eliminate pain in the muscles, it can possibly save your life from dysfunction caused by short muscles and trapped nerves and...
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2. The Body Zen Stretches for Tight Painful Muscles
12 videos
After the 1st video in the Body Zen series, the Structural Posture Routine; where we learn which joints and muscles are injured, too tight or atrophied and work as we can to correct it - in this 2nd video; we'll learn how to very effectively mobilize those tense muscles (if your joints are ready;...
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3. The Body Zen Neuromuscular Repatterning Exercises
9 videos
Always ask your Doctor before starting this or any other workout regimen. :)
The Third video in the Body Zen Training series. After the Structural Posture video and the Full Body Routine for Tight Painful muscles videos, the Neuromuscular Repatterning Exercises video is essential in attaining a ...
