3. The Body Zen Neuromuscular Repatterning Exercises
Always ask your Doctor before starting this or any other workout regimen. :)
The Third video in the Body Zen Training series. After the Structural Posture video and the Full Body Routine for Tight Painful muscles videos, the Neuromuscular Repatterning Exercises video is essential in attaining a Pain-Free and healthy body that you can enjoy a long happy life with.
With bad posture from a desk, car, mattress, cell phone or any other cause; our nervous system can not only bind up on itself and have dysfunction - it can stop talking to the muscles all together with muscle loss (atrophy) and need this exact kind of therapy to regain proper function and accelerate into optimal performance.
Watch the Full Video or the individual exercises, though I highly recommend doing the routine in the order I present it to properly train your body, instead of skipping around doing the different exercises.
Know how to do these exercises with this video so you can easily function and participate with the other guided exercises that on the way with other videos in production!
Please contact with any questions, comments or suggestions! [email protected]
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The Body Zen Neuromuscular Repatterning Exercises - Full Video
The Third video in the Body Zen Training series. After the Structural Posture video and the Full Body Routine for Tight Painful muscles videos, the Neuromuscular Repatterning Exercises video is essential in attaining a Pain-Free and healthy body that you can enjoy a long happy life with.
With ba...
Extras
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The Body Zen Neuromuscular Repatterning Exercises 1. Intro & Knee Bends
The 1st video in the Body Zen Neuromuscular Repatterning Video series: 1. Intro & Knee Bends
After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏
It took a ...
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The Body Zen Neuromuscular Repatterning Exercises 2. Rhomboid Repatterning
The 2nd video in the Body Zen Neuromuscular Repatterning series: Rhomboid Repatterning.
After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏
It took a lot o...
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The Body Zen Neuromuscular Repatterning Exercises 3. Knee Raises
The 3rd video in the Body Zen Neuromuscular Repatterning Exercise Series: Knee Raises
After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏
It took a lot of ...
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The Body Zen Neuromuscular Repatterning Exercises 4. Toes Up Foot Up
The 4th video in the Body Zen Neuromuscular Repatterning Exercise series: Toes up foot up
After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏
It took a lot...
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The Body Zen Neuromuscular Repatterning Exercises 5. Bridges & Pelvic Clock
The 5th video in the Body Zen Neuromuscular Repatterning Exercise series: Bridges & Pelvic Clock
After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏
It too...
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The Body Zen Neuromuscular Repatterning Exercises 6. Bicycle Kicks
The 6th video in the Body Zen Neuromuscular Repatterning Exercise series: Bicycle Kicks
After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏
It took a lot o...
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The Body Zen Neuromuscular Repatterning Exercises 7. Arm & Leg Extensions
The 7th video in the Body Zen Neuromuscular Repatterning Exercise series: Kneeling Arm & Leg Extensions
After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏
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The Body Zen Neuromuscular Repatterning Exercises 8. Cross Body Knee Raises
The 8th and final video in the Body Zen Neuromuscular Repatterning Exercise series: Cross Body Knee Raises
After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏...
