The first video in the Body Zen Training series. Reduce pain, increase function and look better!

Standing tall and relaxed with good posture can do more than decrease or eliminate pain in the muscles, it can possibly save your life from dysfunction caused by short muscles and trapped nerves and blood vessels AND restore and increase vital function of all kinds to add years if not decades of pain free enjoyable function to your life.

Take your time integrating this vital knowledge to your life with expert instruction from veteran martial artist, movement coach, personal trainer and massage therapist Daniel Dunn and change your life Investing in Your Health! TM SM :)

We can't be in excellent posture all the time, though when we can take a moment to literally pull ourselves together we can correctly and easily with the help this video! Remember to breathe and use a mirror or the like to always keep improving as you develop.

Please contact with any questions, comments or suggestions! [email protected]