The Third video in the Body Zen Training series. After the Structural Posture video and the Full Body Routine for Tight Painful muscles videos, the Neuromuscular Repatterning Exercises video is essential in attaining a Pain-Free and healthy body that you can enjoy a long happy life with.

With bad posture from a desk, car, mattress, cell phone or any other cause; our nervous system can not only bind up on itself and have dysfunction - it can stop talking to the muscles all together with muscle loss (atrophy) and need this exact kind of therapy to regain proper function and accelerate into optimal performance.

After seeing what these can do for you, Please donate what you think the value of the video was/is to you, with venmo @danield18317297 (4895) or cashapp $BodyZen /Daniel Dunn 813-863-4895 🙏

It took a lot of advanced education and years of practice and effort to learn and teach these, and the views on goog/youtube are definitely not accurate. Every donation helps me make more videos and save the world, so thank you if you can!

If you have any questions or suggestions please email! [email protected]

Watch the Full Video or the individual exercises, though I highly recommend doing the routine in the order I present it to properly train your body, instead of skipping around doing the different exercises.

Know how to do these exercises with this video so you can easily function and participate with the other guided exercises that on the way with other videos in production!

Please contact with any questions, comments or suggestions! [email protected]